According to Asehaa philosophy, healthy lifestyle comprises of three key components,
a) Mindfulness
Proper 7-8 hours of sleep, stress free living, good deeds and gratitude
b) Healthy Eating
No junk food, proper mix of proteins, carbohydrate and fats and no smoking
c) Physical Exercise
Various types of exercises to increase stamina, strength, endurance and flexibility
We work with you to understand your goals and expectations from a super awesome, best in class, fun and engaging not just a typical corporate wellness program
We assess ALL your individual employees overall wellness status, health and fitness motivations, personality traits and interests
We accordingly segment your employees and create various fun and engaging fitness programs and games as per their needs and interests
We execute these programs and games based on our motivational framework, with help of our interconnected wellness ecosystem
Asehaa helps you to lead a healthy and happy life. According to Asehaa philosophy, healthy lifestyle comprises of three key components,
a) Mindfulness
Proper 7-8 hours of sleep, stress free living, good deeds and gratitude
b) Healthy Eating
No junk food, proper mix of proteins, carbohydrate and fats and no smoking
c) Physical Exercise
Various types of exercises to increase stamina, strength, endurance and flexibility
We work with you to understand your goals and expectations from a super awesome, best in class, fun and engaging not just a typical corporate wellness program
We assess ALL your individual employees overall wellness status, health and fitness motivations, personality traits and interests
We accordingly segment your employees and create various fun and engaging fitness programs and games as per their needs and interests
We execute these programs and games based on our motivational framework, with help of our interconnected wellness ecosystem
The Asehaa iOS App uses HealthKit to retrieve your steps and sleep data.